Roasted seeds: In today’s era, the trend of including seeds in your diet is moving very fast to stay healthy. These seeds are filled with many nutrients and they are found in good amounts of vitamins, minerals, fiber and healthy fat for the body, but have you ever wondered whether fry seeds are as beneficial as we think? Let’s know what Ayurveda says about I?
Benefits of eating roasted seeds:
According to Ayurveda, roasted seeds improve our digestion along with taste. By frying these seeds lightly, they double their taste and can reduce some anti-nutrients (which prevent the absorption of nutrients). When roasting the seeds, their outer surface becomes a bit soft, which makes them easier to digest. The risk of bacteria and fungus also decreases when the seeds are learned lightly. If the seeds are properly roasted, then it is very beneficial for our health.
Disadvantages of eating roasted seeds:
There are some seeds in which natural oil is found. Those who are frying more, their nutrients are eliminated. Especially the seeds rich in omega 3 fatty acids should not be hot or else they can harm instead of benefits. By roasting more seeds, free radicals are formed in them, which can cause damage to the body. That is why do not fry the seeds excessively.
Which seeds should not be roasted?
There are some seeds around us, which are beneficial to roast, while there are some which can cause harm instead of frying. Some of which are seeds as:
1. The first seed is flax seeds. Linseed seeds contain omega 3 fatty acids, which are beneficial for the body but if it is roasted at high temperatures, it eliminates fatty acids. Therefore, eat it either raw or roast it lightly.
2. Oil is found in cardamom seeds, which improves digestion and helps in removing mouth problems. If you heat them more, then their oil can burn and the medicine properties of these seeds can end.
3. Calcium, iron and many healthy elements are found in sesame seeds. By lifting them lightly, their taste increases, but by heating more, the oils present in them are destroyed. Therefore, it is considered right to lighten them on low heat.
Sunflower and pumpkin stroke contains healthy fat and good amount of zinc. They are better for taste, but due to more roasting, healthy fat present in them reduces.
Disclaimer:
In the article above, we have presented both the advantages and disadvantages of eating roasted seeds. If you like to eat roasted seeds, then you should eat the seeds lightly. Consumption of more roasted seeds should be avoided. Food is good for health by frying some seeds, but eating some more and eating it also causes damage to health. If you consume seeds in the right way, then you will get a lot of health benefits from it.
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