Health tips: In today’s digital world, we spend most of the time sitting – studying, office work or running mobile. In such a situation, the body gradually starts to weaken. This is the reason why regular exercise is very important.
1. These benefits get from exercise:
– The body remains fit and active
– Obesity comes under control
– Hearts and lungs become stronger
– Stress and anxiety removes
– Sleep is good
– The strength to fight against diseases increases
2. Which exercises are easy?
If you are starting, then start with light exercise:
– Morning Walk: Walking 30 minutes every day is very beneficial.
– Yoga: Beneficial for both mind and body.
-Jumping Jack / Spot Jogging: 10-15 minutes at home.
– Surya Namaskar: Easy way to bring flexibility in the body.
– Stere walking (climbing stairs): Can’t go to the gym? So this is the best option.
3. How long to do?
– Early people: 20–30 minutes daily
– Regular: 45–60 minutes
– Exercise is enough to exercise 5 days a week.
-Keep in mind: Do not overload the body, make a habit slowly.
4. Things to keep in mind with exercise:
– Do not exercise immediately after eating.
– Wear light clothes and keep water together.
– Do stretching so that muscles relax.
– Listen to your body – relax if you are tired.
(Conclusion)
“Exercise changes life, not only the body.” If you work hard every day, then you will stay away from diseases in future. Therefore, mobile less and more movement is more, this is the real mantra of healthy life!