Heart Health: Nowadays serious problems like heart attack are increasing due to poor lifestyle and poor food. People are usually consuming more salt and sugar to increase the food test. But you know that this habit can prove dangerous for your heart. According to many doctors and research opinion, eating more sugar and salt can increase the risk of heart attack diseases. Let us know that in today’s article how sugar and salt affect your heart and what should you do to avoid it?
Salt and sugar effect on heart health:
Heart is the most important part of our body, which works to pump blood throughout the body. But when we consume excessive salt and sugar in our diet, it can cause cholesterol, high blood pressure and other heart problems. Generally, junk food, sugar drinks and processed food contain high amounts of salt and sugar which gradually causes damage to the body.
What damage can be caused by more sugar?
If you consume too much sugar, it can cause many types of problems in the body such as taking excessive sugar can increase blood sugar, which increases the risk of diabetes and heart disease. Apart from this, fat increases, due to which the blood vessels can become strict and the risk of heart attack also increases. Eating more sugar makes the body insensitive to insulin, which affects metabolism.
What are the disadvantages of eating too much salt?
Consumption of more salt can also be as dangerous for the heart as the sugar accumulates water in the body by taking excessive sodium. Due to which blood pressure can increase and there is more pressure on the heart. Excess salt weakens the walls of the blood vessels, due to which blood flow can cause obstruction. Consuming excessive salt continuously can weaken the heart muscles and does not know by functioning properly. Taking more salt puts more pressure on the kidneys. Due to which both kidney and heart can have a bad effect.
How to keep heart healthy?
If you want to avoid serious problems like heart attack, then it is important to pay special attention to your food and you can adopt some healthy habits given below:
1. Avoid sweets, sugar drinks and processed foods, use fruits and natural sugar.
2. Use less salt in food and avoid processed food (chips, fast food, packaged snacks).
3. Use nuts, fruits, whole grains and green vegetables.
4. Do a minimum of half an hour physical activity or walking daily.
5. Take good amount of water throughout the day. So that toxic substances come out of the body.
Disclaimer:
Eating more salt and sugar can be good only for tests, but it can prove to be very dangerous for your heart. If you want to live a long and healthy life, it is very important to reduce the use of these two. By adopting a balanced diet and healthy lifestyle, you can avoid heart attack and other heart diseases. So today change your food habits and keep your heart healthy.
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