Retinol salad recipe: Along with increasing age, problems like pigmentation, freckles and wrinkles start appearing on the skin. It is a common part of the increasing age, but these problems can be reduced by proper care and nutrition. To keep your skin beautiful and shiny for a long time, it is necessary to nourish it from inside. Today, to fulfill this objective, we will know about Retinal Salad which not only makes the skin shiny, but also slows down the process of aging.
Retinole, which is also called vitamin A, is very beneficial for skin. It helps to repair skin damage, reduce wrinkles and make the skin glowing. Regularly inclusion of it in your diet provides nutrition from the inside and also reduces the effect of age.
Benefits of Retinal Salad:
Retinal salad is very beneficial for our health, skin, today we will know some of its major benefits which are the following:
1. Help in repairing the skin:
Retinol salads include super foods such as cabbage, beetroot and cucumber which help repair skin damage. Retinal salad reduces wrinkles and fine lines and also helps in tightening the skin.
2. Help in bringing natural glow:
This salad provides natural glow to the skin by nourishing the skin from inside. Regular intake of this salad can also remove the problems of dull skin and pigmentation.
3. Help in slowing aging:
Retinal salad is helpful in slowing down the process of aging as minerals, fiber and iron are found in abundance. These nutrients are also helpful in keeping the skin young.
How to make Retinal Salad?
This salad is very easy to make. Use the necessary ingredients to make it which is the following:
Material:
- Chopped Chakundar 1 big piece
- Chopped cucumber 1 big piece
- 1 small bowl carrot
- 1 bowl yogurt
- Black salt as per taste
- 1 teaspoon of mayonies
- Coriander
Method of preparation:
First take a bowl and add chakundar, carrot and cucumber to it. After this, add curd and mayonies and mix it. Then add black salt according to taste and garnish with coriander leaves. Salad is ready, you can eat it before dinner or lunch.
conclusion:
Retinal salad is not only beneficial for the skin but it is also helpful in improving health. Consuming this salad regularly brings glow on the skin and also reduces skin problems. It is helpful in slowing the process of salad aging, as well as it is helpful in strengthening bones and muscles. If you also want to keep your skin immaculate and healthy for a long time, then definitely include this salad in your diet. So that you can improve your beauty and health.
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