Jamun ice cream: Everyone likes to eat ice cream during the summer season. But due to the sugar, preservative and artificial flavor in the market ice cream, it can be harmful to health, especially for those who are troubled by the problem of diabetes or weight gain. In such a situation, if we choose an option that benefits the taste as well as health, then its fun doubles.
Jamun Ice Cream is one such option. Jamun is not only delicious, but it also contains blood sugar controlling elements. This is the reason why it is considered extremely beneficial for diabetes patients.
Materials required for Jamun Ice Cream
To make Jamun Ice Cream, we need some common materials that are usually found in every house. Take about two cups of berries and remove their kernels. Take a cup of thick curd, which does not contain water. Take a cup of full cream milk and half cup fresh cream, which can be fresh cream or whipping cream. Use sugar or sugar free according to taste. If you want a little sour taste, you can also add a teaspoon of lemon juice.
Simple method of creating jamun ice cream
First of all, wash the berries thoroughly and take out their kernels. Then grind them in a mixer so that a thick pulp is ready. If you want, you can filter it and use only juice, but if you want fiber, use pulp in the same way.
Now add curd, milk and cream to a large bowl. Add sugar free or sugar as per taste. Mix all these ingredients well so that a smooth mixture is prepared. After this, add the pulp of berries and whisk again well.
Put this prepared mixture into an airtight container and keep the freezer for 7-8 hours or for the whole night. When the ice cream freezes completely, scoop it and serve.
How to serve jamun ice cream
You can serve Jamun Ice Cream directly or make it a little more attractive. Add some chopped berries over the top and garnish with mint leaves. If you want, you can also put a little honey or nuts from the top, which will increase both taste and nutrition.
Benefits of eating jamun ice cream
Jamun Ice Cream is very beneficial not only for taste but also for health. Elements such as antioxidants and insulin present in berries help control blood sugar. Apart from this, it improves digestion, enhances the skin and cools the body. If sugar free is used instead of sugar, then it also becomes safe for diabetes patients.
Apart from this, the berries are rich in fiber, which is full of stomach for a long time and reduces the chances of overwriting. Also, it also has less calories, which also makes it a great option for weight loss.
Jamun Ice Cream will get a cold sweetness that also wins the heart and also makes health
Now when you know that Jamun ice cream How tasty and healthy can be, so why not serve this heat to your family and special friends? It is very easy to make and everyone will like its taste. The special thing is that you can eat it without gilt, because it is as good for health as for taste. So what is the delay, bring berries today and make this special Jamun Ice Cream at home!
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