Eye care in summer: The more energy the summer season is full of energy, the more challenging for health. Incense, hot winds and strong UV rays have a profound effect not only on the skin, but also on our eyes. Eye care in summer means eye care in summer, an essential habit should be created, especially when the temperature starts going above 40 degrees and conditions like heatwave. In this article, we will know what kind of problems the eyes can be in summer and what precautions should be adopted to avoid them.
Why does the effect on the eyes increase in summer
As soon as the summer season begins, the rays of the sun become more intense. At this time, the amount of moisture in the atmosphere is low and the intensity of sunlight increases, causing the natural lubrication of the eyes to end. Strong wind and constant sitting in AC also causes dryness in the eyes. Also, ultraviolet rays damage the eye tissue, which can affect eye lights in a long time.
Follow these remedies for Eye Care in summer
For eye care in summer, it is most important to wear good quality sunglasses whenever you go out in strong sunlight. Take sunglasses that are able to stop 100% UVA and UVB rays. This will protect your eyes from ultraviolet rays.
To avoid sunlight, also use a wide cap or scarf so that both your eyes and face are safe. Avoid going out of strong sunlight such as 10 am to 4 pm. If it is necessary to go, then cover the eyes.
Take care of hydration. Lack of water in summer reduces eye moisture. Drink at least 7–8 glasses of water throughout the day so that both the body and the eyes are hydrated.
Even inside the house, if you are using air conditioner or cooler, then try not to have straight winds on the eyes. Very dry air can make the eyes irritable. In such a situation, use humidifier so that moisture in the room remains.
If you wear contact lenses, take special care in summer. If you feel irritation or dryness in the eyes, contact the doctor immediately.
Healthy habits for Eye Care in Summer
It is very important to adopt healthy habits to keep your eyes healthy in summer. Washing the face and eyes with cold water daily, adopting 20-20-20 rules while working on a computer or mobile for a long time (watching 20 feet away every 20 minutes for 20 seconds), and taking a nutritious diet helps to keep your eyes healthy.
Eye care in summer Not just a health tip, but it is necessary for the long life of your eyes. Just as we use sunscreen for the skin, protection is also necessary for the eyes. With a little caution and correct care, you can keep your eyes safe and healthy even in summer. Do not ignore the eyes in this season, because once the vision is affected, it is not easy to get it back.
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