Health Alert: Everyone knows that walking is very beneficial for health, but it is very important to do it at the right time in summer. If you understand without thinking, you will go out on the walk at any time in summer, then it can cause harm instead of benefiting you. Strong sunlight and more hot temperature can have a wrong effect on the body. In particular, people who are BP sugar and heart patients, then they should be cautious by walking in this season. Let’s know what is the right time to walk in summer?
Walk loss at the wrong time
Walking during summer days can also prove to be harmful for the body. The air is very hot at this time. There is a lot of heat in the sun, due to which there can also be problems like dehydration tiredness and dizziness. Apart from this, you may also have problems or itching of skin problems like sunburn. This can prove to be even more dangerous for BP and Heart patients because their BP becomes unbalanced in the heat. Therefore, the time to walk should be chosen according to the season.
What is the right time to walk?
If you are thinking of walking in the morning in the summer season, the time between 5:00 and 7:00 am is the most suitable for you. At this time the weather is very cold and moisture remains in the atmosphere, which does not cause much pressure on the body. Apart from this, oxygen levels in the morning air are also good, which benefits the heart and lungs. Also, there is no traffic at this time and pollution is also low.
People who have trouble getting up in the morning. He can walk even after sunset in the evening. The best time in the evening is considered after 6:30, which is considered slightly cool and comfortable. At this time the body gets relief but also reduces mental stress. Keep in mind that protect yourself completely from walking from 1:00 pm to 4:00 pm. Because at this time there is the hottest temperature, which is harmful for the body.
What should be the duration of the walk?
If you are starting walking, then in the beginning it goes for 15 to 20 minutes, then gradually you can bigger it. Walking 30 to 45 minutes will be beneficial. If your fitness is good and you can give more time, you can walk even for 1 hour. But do not put too much emphasis on the body, walk according to your ability.
It is most important to keep yourself hydrated while walking during the summer season. Drink more water before walking. Wear light and cotton clothes so that heat does not increase in the body. While walking, use umbrella to avoid sunlight.
Disclaimer:
Walking is the best way to keep the body healthy, but it is more important to walk at the right time in summer. It is better to walk early in the morning or after sunset in the evening. For a healthy and better life, definitely include the walk in your routine. Keeping in mind the weather and body conditions, decide the time of the walk so that you can get a lot of benefit from the walk.
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