Heartbeat: Nowadays people have become aware of fitness. Walk, running and gym have become part of their routine. But do you know that your heartbeat i.e. heartbeat, tells about your heart health more than your fitness? A research by Northwestern University has revealed that if your heartbeat is 140 or above, it can be a sign of a serious problem.
These are not just the minutes of the count or exercise that decide the criteria of your health, but now it is being talked about the speed that makes your heart beats. That is, your heartbeat has become a real health indicator.
How to show heartbeat’s condition of heart health
Often people believe that being more active, walking or exercising is the measure of fitness. But according to experts, now this notion is not completely correct. If both of you and your friend are running 10,000 steps daily, but your heartbeat is 120 and friend’s 80, then your friend’s heart will be considered more healthy than you.
In general, a healthy person’s heart rate should be between 60 to 100 beats per minute. But if it persists continuously 140 or above, it is a sign of excessive pressure on the heart and increases the risk of diabetes, high blood pressure, stroke and heart attack manifold.
Create smart habits, not smartwatch
Nowadays people track their heartbeat wearing smartwatch, but it is not enough to see only the figures. To keep the heart strong, it is important that you apply at least 40 minutes of cardio exercise, yoga, race or cycling daily. These activities improve heart pumping and improve the flow of oxygen in the body. Also reduces stress, which is a major cause of heart diseases.
Running, low sleep and mobile – new enemy of heart
A study in Japan has revealed that the average heartbeat of Indians has been found to be about 15% more than other countries. The main reason for this is frequent running, not getting adequate sleep and staying on the screen (mobile/laptop) for a long time. These habits spoil the organic clock of the body, causing hormonal imbalance and the heart speed becomes abnormal.
There is also increasing threat of heart attack among youth
Now this problem is not limited to the elderly only. Cases of heart attack are increasing rapidly even among people under 45 years of age. On reaching the age of 40, the heart muscles begin to harden and their functionality decreases. In such a situation, if you do not control your heartbeat, then the risk may increase.
Desi and scientific measures to keep the heart strong
If you Heartbeat If you want to keep normal, then you have to adopt some healthy habits. Include yoga and meditation in the daily routine. Eat fiber -rich food, fresh fruits, vegetables and nuts. Limit the intake of salt and sugar and make a habit of sleeping on time.
In Ayurveda, gourd juice, Arjun’s bark and Tulsi decoction are considered to be cool and strengthening the heart. However, before consuming them, please consult a doctor.
Now the time has come to stop considering your heartbeat as just a number and consider it the real measure of your health. If your beats are constantly running fast, then it may be an indication that your heart is tired. Go to consciousness in time, otherwise this small negligence can turn into major illness.
Listen to the beats, because they have become the real language of health nowadays.
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